Aging is a natural part of life for both men and women. Every one wants to look young, energetic always. The food we eat and how we treat ourselves can prevent or even reverse aging. If you want to look and feel younger, You can take some simple steps to look younger. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.skin

There are some foods which makes your skin youthful naturally. Try out those foods to look younger always.

Leafy vegetables

Leafy greens are full of vitamins, minerals. They are rich in fiber which is an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Fiber can also lower cholesterol and blood pressure, and help to temper blood-sugar swings by slowing the absorption of carbohydrates into your bloodstream after meals.

Cucumbers

Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol, Cucumbers contain an anti-inflammatory , that appears to play an important role in brain health. Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

Foods high in fibre

Dietary fibre is mainly needed to keep the digestive system healthy. It also contributes to other processes, such as stabilising glucose and cholesterol levels. The principal advantage of a diet high in fibre is in improving the health of the digestive system.

Tomotoes

Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.

Sweet potato

Sweet potato is one of the high calorie starch foods. It is rich source of dietary fiber, anti-oxidants, vitamins, and minerals than potatoes. Sweet potato provides good amount of vital minerals such as iron, calcium, magnesium, manganese, and potassium that are very essential for enzyme, protein, and carbohydrate metabolism.

Citrus fruits

Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. Citrus fruits are also high in vitamin C. The vitamin C in citrus fruit strongly enhances the absorption of iron in food. Vitamin C binds to iron in the digestive tract and the iron-vitamin C complex is absorbed together.

Yogurt

Yogurt can be an excellent source of protein. Protein is essential for good health. It is vital to cell growth, building muscle, and repairing tissue. Yoghurt provides calcium to help maintain bone density and strength throughout life, helps you to look younger.

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